Yesterday marked the 75th day since my decision to change my life and I couldn't be happier. I have not had a bad thought about myself since I started Weight Watchers. Any of you who know me well know that I just broke all of my personal records. I also feel so great! I don't get winded by doing simple activities and I have less aches and pains. I feel like my body can keep up with my age now.
Another measure of the progress I have made is my fitness test I took last Tuesday. I have taken this teacher about 4 times now and she is awesome! Usually when I take these pre-tests, I expect to not do very well because my fitness has never been great but I rocked it! I was only one of 4 people who held the wall-sits for 3 mins (the maximum) and I held the plank for a full 60 seconds where before I was only able to hold it for 25 seconds. My heat rate test was also much better than last time and my teacher was shocked at the progress I have made. I am not telling you this to brag but I really just wanted to share how I am doing with all of you. It would also be nice if I could give you some inspiration to be healthy. I know that I have said this several times but it feels so nice to be healthy. It has gotten to the point where I don't feel like eating junk food 90% of the time. Well it looks like I need to go but weigh in is tomorrow so you should check back to see the results. Love ya!
No comments:
Post a Comment